Recipe Beef Steak Inside Plate Boneless
Here's how to cook steak like a chef – pan seared and basted with garlic thyme butter! It's dramatic, simple cooking at its best, you'll look like a total pro and feel like you're dining at the best steakhouse in town…..
How to cook steak – the cheffy way!
Today's recipe is more of a technique than a recipe – but it's one that all steak lovers should know because it'seasy, worthy of using onhigh quality steaks and also a way to really elevate economical steaks.
It's as simple as this: while the steak is searing in the pan, throw in butter, garlic and thyme and baste continuously as the steak finishes cooking. The garlic-thyme infused butter does all sorts of wonderful things to the steak, seeping into the cracks and crevices, and adhering to the crust of the steak.
It's pan seared steak made Outrageous – and that's Outrageous with a capital "O"!
What you need
Here's all you need:
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Thickish cut steak – no more than 2.5cm/1″ thick, because we want to cook this entirely on the stove (thicker cuts need to be finished in the oven). Ideal steaks: boneless rib eye / scotch fillet, porterhouse / New York, T-bone.Grade:takes high quality steak over the top amazing, really elevates economical steak.
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Butter, garlic and fresh thyme
QUICK STEAK COOKING TIPS!
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Bring to room temp! This makes an amazing difference to cooking through evenly rather than ending up with a thick overcooked band in order for the very centre to be cooked to your liking;
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Pat dry and season the steak generously with salt and pepper – this helps form that amazing crust we all know and love about great steaks;
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Get your skillet SMOKING HOT before putting the steak in – again, for the crust
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WARNING: The butter will sputter when you add the thyme, so stand back!
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Take the steak off the stove BEFORE your desired internal temperature (see chart below) because the internal temperature will continue to rise as it rests; and
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REST your steak for 5 to 10 minutes so it sucks its own juices back in and the fibres relax. This is a must-do step for any protein you cook hard and fast!
I've just cooked one very large steak here because 2 was a squish in the medium size skillet I use for photography and video purposes. I use the same amount of butter whether making one or two steaks because you need a minimum amount to have enough to make it easy to spoon over the steak as it cooks.
What to serve with steak
If you're after the full,luxury steakhouse experience, serve this steak with Béarnaise sauce, its mashed potato counterpart, Paris Mash, and a side of Garlic Sautéed Spinach.
For a low carb option, serve it with Creamy Mashed Cauliflower – you will be amazed how delicious this is with the help of some extra flavourings!! And a few more options:
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Crispy Smashed Potatoes – pictured! I'm a little mad about these – they're crispy on the outside and fluffy on the inside;
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Potato Dauphinoise – good make ahead option, and also if you're serving a group of people;
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Sweet Potato Stacks – something a little different!
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Roasted Broccoli – this pairs really well with steak, plus you feel virtuous eating a load of broccoli with this rich buttery steak…
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Brown Sugar Glazed Carrots or Parmesan Roasted Green Beans
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Cauliflower Cheese – A British comfort food classic!
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Fresh garden salad or steamed greens with French Vinaigrette or Italian Dressing
And for a really simple option, just steam a load of veggies and baby potatoes, then douse in the garlic butter left in the skillet. Pretty darn amazing!! – Nagi x
More Steak Options
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Steak with Chimichurri Sauce
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Steak with Creamy Peppercorn Sauce
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Beef Steak Marinade – this is an excellent option for good value steaks, adds juiciness and tenderises
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Creamy Mushroom Sauce – excellent with steak!
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Mushroom Gravy – Or another gravy option: Onion Gravy
Watch how to make it
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Servings 1 -2
Tap or hover to scale
Recipe video above. Here's a cheffy way to cook steak that really makes the most of a good steak - or fancies up economical steaks! Basting with garlic-thyme infused butter as the steak is cooking adds flavour and luxury to the steak. You'll feel like a total pro cooking it and it'll rival the best steakhouse in town!
- 1 - 2 boneless ribeye or scotch fillet , 2.5 cm / 1" thick, approx 300g/10 oz each (Note 1)
- 1 tbsp vegetable oil
- Salt and pepper
- 75g / 5 tbsp unsalted butter , cut into 1.25cm / 1/2" cubes (Note 2)
- 6 sprigs fresh thyme or 3 sprigs rosemary
- 5 garlic cloves , peeled and smashed to split (Note 3)
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Bring to room temp: Take the steak out of the fridge 30 minutes prior to bring to room temperature.
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Dry steaks: Pat dry with paper towels.
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Heat skillet: Heat oil in a heavy based skillet over high heat until it is very hot - you should see smoke!
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Season: Sprinkle each side of the steak generously with salt and pepper, then immediately place in the skillet.
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Sear Side 1: Cook for 2 - 2.5 minutes until you get a great crust, then turn.
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Garlic Butter: Leave for 1 minute, then push steaks to one side and toss in butter, garlic and thyme. BE CAREFUL - the thyme will sputter!
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Baste:As soon as the butter is melted, continuously spoon the butter over the steak until it's cooked to your liking - 2 minutes in total for the 2nd side for medium rare (52C/125F, chart below for other doneness temps)
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Basting also renders fat on the side of the steak – use tongs to sear the edges at the end if you want it browned more.
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Rest: Transfer steak to a plate and cover loosely with foil, rest for 5 to 10 minutes.
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Serve steak with a bit of the butter from the skillet drizzled on top. Pictured in post with Crispy Smashed Potatoes.
1. Steak - any steak suited to quick cooking is suitable for this recipe. I've used rib eye/scotch fillet because it's a well marbled, really juicy cut of steak. Also ideal for New York / porterhouse, T-bone and tenderloin medallions.
2. Butter amount vs # of steaks - you need a minimum amount of butter in order to be able to easily baste the steaks. So I use the same amount whether I'm using 1 or 2 steaks. You could cut it down to about 50g / 3 tbsp if only using 1, but you'll need to tilt the skillet more to scoop butter up.
3. Smashed Garlic - use the side of your knife and smack down firmly with the heel of your hand to "smash" the garlic so it bursts open but mainly stays in tact. The idea here is to release flavour into the butter but make it so the pieces are easy to pick out.
4. Internal temperature of cooked steak. The most popular (and my personal preference) is medium rare.
5. Nutrition is for 1 steak, assuming 2 tbsp of butter is adhered to/drizzled on the steak.
Calories: 919 cal (46%) Carbohydrates: 4 g (1%) Protein: 61 g (122%) Fat: 73 g (112%) Saturated Fat: 39 g (244%) Cholesterol: 247 mg (82%) Sodium: 161 mg (7%) Potassium: 864 mg (25%) Vitamin A: 750 IU (15%) Vitamin C: 4.7 mg (6%) Calcium: 48 mg (5%) Iron: 5.4 mg (30%)
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Source: https://www.recipetineats.com/how-to-cook-steak/
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